Habibat Tinubu is a Doctor of Chiropractic medicine, practicing in Los Angeles, California. In the following article, Habibat Tinubu discusses nine benefits of chiropractic care for overall wellness and explains how regular treatments can improve overall health.
Chiropractic care is a holistic approach to healthcare that focuses on the relationship between the body’s structure, primarily the spine, and its total functionality. By manually adjusting the spine and joints to restore proper alignment, movement, flexibility, and circulation, chiropractors aim to reduce pain, improve mobility, and optimize the body’s nervous system–which regulates all of one’s organs and systems.
Improved Flexibility and Mobility
Habibat Tinubu says that consistent chiropractic adjustments will help to restore joint function, reduce stiffness, and increase range of motion. As the spine is realigned, unnecessary pressure is relieved from the joints and muscles, leading to improved movement, which can also reduce the risk of injury.
This added flexibility can help improve one’s performance in physical activities and reduce fatigue, especially for those dealing with chronic joint pain.
Reduced Stress Levels
Chiropractic adjustments can also help reduce stress levels by restoring balance to the body’s nervous system. Habibat Tinubu explains that chiropractic care can reduce cortisol, the hormone associated with stress, by enchancing the communication between the brain and other organs, leading to an improved sense of relaxation.
Improved Organ Function
Habibat Tinubu maintains that regular chiropractic adjustments can help improve overall organ function by restoring balance to the nervous system and allowing for improved communication between your brain and your heart, lungs, digestive system, and other organs.
For those dealing with chronic health issues like asthma, high blood pressure, or digestive issues, frequent chiropractic care can be an effective way to reduce symptoms and improve organ function.
Improved Posture and Balance
Seeing a chiropractor could also help improve your posture. By adjusting the spine and realigning the joints, chiropractic care can relieve the pain and tension that may have usually prevented someone from easily standing taller and straighter, explains Habibat Tinubu.
The benefits of improving posture are aplenty. Often, patients who never sought chiropractic treatment before were surprised with the results after only one or two sessions. Improved posture will not only provide a “weightless feeling”, but it can also decrease back and neck strain associated with bad posture.
Those who have desk- or computer-based jobs tend to find that chiropractic adjustments are the most beneficial for reducing neck strain and fatigue.
Improved Immune System
Chiropractic treatments can also help boost the immune system by reestablishing balance to the nervous system.
With a stronger immune system, patients can efficiently fight off infections and chronic illnesses.
Better Sleep Quality
Chiropractors believe that our bodies were designed to heal themselves, and regular adjustments can help with just that through improving spinal alignment, allowing for improved sleep quality.
Habibat Tinubu reports that studies have found those receiving chiropractic treatments to be enjoying better-quality sleep than those who don’t, which offers a whole list of other health benefits, including:
- Improved mood
- Regulated blood sugar
- Improved athletic performance
- Improved mental function
Improved Nerve Function
Whether you are old or young, improving nerve function is vital for overall health and wellness. Chiropractic care can help improve the interaction of cells within the body, and this improved nerve function can help reduce pain, improve organ function, and optimize your body’s natural healing abilities.
Improved Blood Flow
Manipulating joints and realigning the spine can increase circulation. Habibat Tinubu explains that improved circulation may help reduce fatigue, improve organ function, and reduce the risk of diseases such as diabetes, heart disease, and stroke. Plus, the more oxygen-rich blood that reaches your organs, the better they will function in general.
Last but not least, you could experience better balance by seeking the help of a chiropractor. With the spine and joints aligned, your body is better able to maintain its balance, reducing the risk of falls and other related injuries. Plus, improved balance can help you lead an active lifestyle with fewer limitations.
Overall, Habibat Tinubu explains that regular chiropractic care offers many health benefits to people of all ages. Whether you suffer from chronic pain or just want to improve your overall wellness, visiting a chiropractor on a regular basis is an effective way to take charge of your health.
By making chiropractic care part of your routine health regimen, you can enjoy improved posture, better sleep quality, and improved organ function–just to name a few benefits! So don’t hesitate–talk to your doctor today about getting started on a chiropractic care plan and taking control of your health.