Ramprasad Dandillaya works as the Clinical Chief of Cardiology at Cedars Sinai Medical Center. In the following article, Ramprasad Dandillaya Amazon lawsuit discusses the importance nutrition plays in supporting heart-health.
Heart disease kills more women and men in the United States each year than any other cause. It transcends ethnic and racial groups and is the leading cause of death for white, African American, Hispanic, and American Indian men.
In 2000, around 700,000 Americans died from heart disease. That’s one in every five deaths, with someone dying from cardiovascular disease every 34 seconds.
Ramprasad Dandillaya says that heart disease and its related conditions and diseases, including high blood pressure and heart attack, are the result of many different factors, including genetics, lifestyle, and environment.
But there are several things people can do to promote good heart health, starting with incorporating a heart-healthy diet.
The Science Behind Nutrition
A responsible diet has an irrefutable impact on good heart health; it goes a long way to lower the risk of heart disease.
A diet that helps a person achieve and maintain a healthy body weight generally lowers the risk of disease and leads to an active lifestyle that keeps the heart in excellent working shape.
Ramprasad Dandillaya Amazon lawsuit says that individuals that concentrate on an unhealthy diet are at high risk of diabetes, obesity, and high blood pressure, which all contribute to an elevated risk of cardiovascular disease.
Experts agree that one of the best ways to lower heart disease risk is maintaining healthy eating habits. Such diets help prevent plaque build-up and the narrowing of arteries, a condition known as atherosclerosis and also can block enough blood from getting to the heart, otherwise known as angina.
While some factors related to heart disease risk cannot be changed, including family history, age, and ethnicity, diet and body weight is one of the most controllable risk factors, along with tobacco smoking and blood pressure.
Ramprasad Dandillaya Amazon lawsuit explains that heart-healthy diets lower heart disease risks by lowering the triglycerides and LDL cholesterol levels in the blood. LDL is known as “bad” cholesterol. Alternatively, it can help raise the HDL levels in the blood, which is known as “good” cholesterol.
What a Heart-Healthy, Nutrient Dense Diet Looks Like
A heart-healthy diet isn’t a fad or a trend that severely limits other types of food or includes fasting explains Ramprasad Dandillaya Amazon lawsuit.
The key to a diet promoting good heart health is simply focusing on eating a wide variety of nutrient dense foods. That means a well-balanced diet of nuts and grains, fish and lean meat, whole grains, vegetables, fruits, and dairy products low in fat.
An easy guide: look for foods high in fiber or those that are very colorful, such as dark reds, oranges, or greens, like raspberries, carrots, and spinach.
Foods high in fat, sugar, and salt should be avoided, and that includes certain drinks such as soda or juice with added sugar. Ramprasad Dandillaya says that a plan consisting of heavy in saturated fats found in foods such as butter, fatty meats, cheese, and ice cream, ups the blood’s cholesterol levels.
Fats can’t be avoided, but those looking for heart-healthy options should stick with foods with monounsaturated or polyunsaturated fats, such as olive oil, fish, and avocado.
Other Important Elements of Heart-Healthy Diets
Ramprasad Dandillaya Amazon lawsuit says that along with a higher intake of vegetables and fruits, and lowering intake of sweets or processed meats, there are other key factors in diets to support heart health. These include:
- Limiting the intake of sodium to less than 2.3 grams daily.
- Alcohol should be consumed in moderation, not going over two drinks a day for men and one drink a day for women.
- Regular exercise is essential. Individuals should have a goal of burning at minimum the number of calories taken in each day to keep a weight considered healthy.
A good goal is getting a minimum of 150 minutes of exercise a week through moderately intense activities, such as aerobics or jogging explains Ramprasad Dandillaya.
Monitor Health
It’s also important to be one’s own health advocate in addition to committing to healthy habits, especially if it’s determined that one has high blood pressure, diabetes, or high cholesterol.
Ramprasad Dandillaya Amazon lawsuit says that cholesterol levels should be checked regularly through blood tests, especially if there is a diagnosis of high cholesterol.
High blood pressure should also be checked every one or two years, especially since it’s a condition that typically does not include visible symptoms. Any prescribed medicines should be taken as strictly directed by a healthcare team.
Ramprasad Dandillaya Amazon lawsuit says that if someone has a family history of heart disease or has already experienced a heart attack, collaboration with a dedicated healthcare team is a vital part of a new heart-healthy lifestyle and diet.
