Dr. John Heary explains that high fructose corn syrup is a man-made sweetener that is used in many processed foods and drinks. It is made from corn syrup, which is a sugar molecule that has been treated with enzymes to convert some of the glucose into fructose.
Fructose is a simple sugar that is found naturally in fruit and honey. It is also used as a sweetener in many processed foods and drinks.
Over the past few years, there has been a lot of debate about the safety of high fructose corn syrup. Some experts have argued that it is a major contributor to obesity and type 2 diabetes, while others have said that it is no worse than any other sugar.
In this article, Dr. John Heary will take a closer look at the evidence and explore the potential dangers of high fructose corn syrup.
The Dangers of High Fructose Corn Syrup
There are a few key reasons why high fructose corn syrup may be dangerous to our health.
- It is made from genetically modified crops.
- It is high in fructose, which can lead to insulin resistance and type 2 diabetes.
- It can promote weight gain and obesity.
- It can cause high blood pressure and heart disease.
- It can damage the liver.
- It can increase the risk of cancer.
- It can cause memory problems and dementia.
- It can impair fertility.
- It can contribute to oxidative stress and inflammation.
- It can disrupt the body’s natural detoxification process.
While there is still some debate about the exact dangers of high fructose corn syrup, there is no doubt that it is a potentially harmful substance. If you are concerned about your health, it is best to avoid it altogether.
Dr. John Heary’s Opinion
High fructose corn syrup is a sweetener that is used in many processed foods and beverages. It is made from corn starch that is treated with enzymes to convert it to fructose. The fructose is then blended with glucose to produce a sweetener that is about half as sweet as sucrose (table sugar).
High fructose corn syrup is used in many products because it is cheaper than sugar, it is easier to transport and it has a longer shelf life. It is also used in products that need to be thickened or made to taste sweeter.
High fructose corn syrup has been linked to many health problems, including weight gain, type 2 diabetes, cancer and liver disease. It has also been shown to increase the risk of heart disease.
Dr. John Heary is a Certified Functional Medicine Specialist. He is the owner of Functional Nutrition & Integrative Health Center. Dr. Heary has 24 years of experience in the field of functional medicine and nutrition.
Type 2 Diabetes and High Fructose Corn Syrup
Dr. John Heary is a practicing functional medicine doctor and he has some interesting things to share about high fructose corn syrup and its role in the development of type 2 diabetes.
Dr. John Heary explains that when we consume high fructose corn syrup, our liver gets overloaded with fructose and is forced to convert it into fat. This buildup of fat in the liver leads to insulin resistance, and when this happens, our pancreas has to produce more and more insulin to try to keep our blood sugar levels under control.
The insulin resistance progresses over time and you may be diagnosed with type 2 diabetes once your fasting blood sugar is above 126 mg/dl and your hemoglobin A1C is above 6.5%.
So, what does all of this have to do with high fructose corn syrup?
Well, Dr. John Heary says that high fructose corn syrup is a major contributor to the development of type 2 diabetes. In fact, he says that it is “one of the most important” factors.
He goes on to say that “there is no question” that high fructose corn syrup is a major player in the development of obesity and type 2 diabetes.
So, there you have it. High fructose corn syrup is a major contributor to the development of type 2 diabetes. If you are concerned about your risk for type 2 diabetes, or if you already have diabetes, you would be wise to avoid high fructose corn syrup.
In conclusion, Dr. John Heary does make some valid points about high fructose corn syrup and its potential dangers. However, it is important to remember that it is not the only factor that can contribute to type 2 diabetes. While cutting back on high fructose corn syrup may help to lower your risk of developing diabetes, it is also important to eat a healthy diet and get regular exercise.
